Puddings, chocolate, dry mix, regular, prepared with whole milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, regular, prepared with whole milk
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 120 kcal | 89 kcal ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 35% more |
| Protein | 3.16 g ★ | 1.09 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 190% more |
| Carbs | 19.64 g | 22.84 g ★ | Bananas, raw has 14% more |
| Fat | 3.15 g | 0.33 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 855% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 11.96 g ★ | 12.23 g | Bananas, raw has 2% more |
| Sodium | 98 mg | 1 mg ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 9700% more |
| Calcium | 106 mg ★ | 5 mg | Puddings, chocolate, dry mix, regular, prepared with whole milk has 2020% more |
| Iron | 0.34 mg ★ | 0.26 mg | Puddings, chocolate, dry mix, regular, prepared with whole milk has 31% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 150 mg | 358 mg ★ | Bananas, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.