Puddings, chocolate, dry mix, regular, prepared with whole milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular, prepared with whole milk
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with whole milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Protein | 3.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 19.64 g ★ | 0 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 0% more |
| Fat | 3.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Fiber | 0.8 g ★ | 0 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 0% more |
| Sugar | 11.96 g | 0 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 0% more |
| Sodium | 98 mg | 83 mg ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 18% more |
| Calcium | 106 mg ★ | 26 mg | Puddings, chocolate, dry mix, regular, prepared with whole milk has 308% more |
| Iron | 0.34 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Potassium | 150 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.