Puddings, chocolate, dry mix, regular, prepared with whole milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular, prepared with whole milk
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with whole milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Protein | 3.16 g ★ | 2.69 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 17% more |
| Carbs | 19.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Fat | 3.15 g | 0.28 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 1025% more |
| Fiber | 0.8 g ★ | 0.4 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 100% more |
| Sugar | 11.96 g | 0.05 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 23820% more |
| Sodium | 98 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 106 mg ★ | 10 mg | Puddings, chocolate, dry mix, regular, prepared with whole milk has 960% more |
| Iron | 0.34 mg ★ | 0.2 mg | Puddings, chocolate, dry mix, regular, prepared with whole milk has 70% more |
| Potassium | 150 mg ★ | 35 mg | Puddings, chocolate, dry mix, regular, prepared with whole milk has 329% more |
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Compare whole food groups for a cleaner, averaged breakdown.