Puddings, chocolate, dry mix, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Puddings, chocolate, dry mix, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 362 kcal | 160 kcal ★ | Puddings, chocolate, dry mix, regular has 126% more |
| Protein | 2.6 g ★ | 2 g | Puddings, chocolate, dry mix, regular has 30% more |
| Carbs | 89.3 g ★ | 8.53 g | Puddings, chocolate, dry mix, regular has 947% more |
| Fat | 2.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 42.88 g | 0.66 g ★ | Puddings, chocolate, dry mix, regular has 6397% more |
| Sodium | 479 mg | 7 mg ★ | Puddings, chocolate, dry mix, regular has 6743% more |
| Calcium | 53 mg ★ | 12 mg | Puddings, chocolate, dry mix, regular has 342% more |
| Iron | 1.82 mg ★ | 0.55 mg | Puddings, chocolate, dry mix, regular has 231% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 209 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.