Puddings, chocolate, dry mix, regular vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Puddings, chocolate, dry mix, regular | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 362 kcal | 246 kcal ★ | Puddings, chocolate, dry mix, regular has 47% more |
| Protein | 2.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 89.3 g ★ | 0 g | Puddings, chocolate, dry mix, regular has 0% more |
| Fat | 2.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 4.5 g ★ | 0 g | Puddings, chocolate, dry mix, regular has 0% more |
| Sugar | 42.88 g | 0 g ★ | Puddings, chocolate, dry mix, regular has 0% more |
| Sodium | 479 mg | 83 mg ★ | Puddings, chocolate, dry mix, regular has 477% more |
| Calcium | 53 mg ★ | 26 mg | Puddings, chocolate, dry mix, regular has 104% more |
| Iron | 1.82 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Potassium | 209 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.