Puddings, chocolate, dry mix, regular vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Puddings, chocolate, dry mix, regular | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 130 kcal ★ | Puddings, chocolate, dry mix, regular has 178% more |
| Protein | 2.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Carbs | 89.3 g ★ | 28.17 g | Puddings, chocolate, dry mix, regular has 217% more |
| Fat | 2.1 g | 0.28 g ★ | Puddings, chocolate, dry mix, regular has 650% more |
| Fiber | 4.5 g ★ | 0.4 g | Puddings, chocolate, dry mix, regular has 1025% more |
| Sugar | 42.88 g | 0.05 g ★ | Puddings, chocolate, dry mix, regular has 85660% more |
| Sodium | 479 mg | 382 mg ★ | Puddings, chocolate, dry mix, regular has 25% more |
| Calcium | 53 mg ★ | 10 mg | Puddings, chocolate, dry mix, regular has 430% more |
| Iron | 1.82 mg ★ | 0.2 mg | Puddings, chocolate, dry mix, regular has 810% more |
| Potassium | 209 mg ★ | 35 mg | Puddings, chocolate, dry mix, regular has 497% more |
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Compare whole food groups for a cleaner, averaged breakdown.