Puddings, chocolate, dry mix, regular vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Puddings, chocolate, dry mix, regular | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 362 kcal | 147 kcal ★ | Puddings, chocolate, dry mix, regular has 146% more |
| Protein | 2.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 89.3 g ★ | 0 g | Puddings, chocolate, dry mix, regular has 0% more |
| Fat | 2.1 g | 2.08 g ★ | Puddings, chocolate, dry mix, regular has 1% more |
| Fiber | 4.5 g ★ | 0 g | Puddings, chocolate, dry mix, regular has 0% more |
| Sugar | 42.88 g | 0 g ★ | Puddings, chocolate, dry mix, regular has 0% more |
| Sodium | 479 mg | 99 mg ★ | Puddings, chocolate, dry mix, regular has 384% more |
| Calcium | 53 mg ★ | 9 mg | Puddings, chocolate, dry mix, regular has 489% more |
| Iron | 1.82 mg ★ | 0.71 mg | Puddings, chocolate, dry mix, regular has 156% more |
| Potassium | 209 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.