Puddings, chocolate flavor, low calorie, instant, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, chocolate flavor, low calorie, instant, dry mix
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 356 kcal | 160 kcal ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 123% more |
| Protein | 5.3 g ★ | 2 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 165% more |
| Carbs | 78.2 g ★ | 8.53 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 817% more |
| Fat | 2.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 6.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Sugar | 0.7 g | 0.66 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 6% more |
| Sodium | 2838 mg | 7 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 40443% more |
| Calcium | 126 mg ★ | 12 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 950% more |
| Iron | 3.11 mg ★ | 0.55 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 465% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1279 mg ★ | 485 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.