Puddings, chocolate flavor, low calorie, instant, dry mix vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, instant, dry mix
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 356 kcal | 89 kcal ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 300% more |
| Protein | 5.3 g ★ | 1.09 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 386% more |
| Carbs | 78.2 g ★ | 22.84 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 242% more |
| Fat | 2.4 g | 0.33 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 627% more |
| Fiber | 6.1 g ★ | 2.6 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 135% more |
| Sugar | 0.7 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 2838 mg | 1 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 283700% more |
| Calcium | 126 mg ★ | 5 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 2420% more |
| Iron | 3.11 mg ★ | 0.26 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 1096% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1279 mg ★ | 358 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 257% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.