Puddings, chocolate flavor, low calorie, instant, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Puddings, chocolate flavor, low calorie, instant, dry mix
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 356 kcal | 246 kcal ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 45% more |
| Protein | 5.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 78.2 g ★ | 0 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 0% more |
| Fat | 2.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Fiber | 6.1 g ★ | 0 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 0% more |
| Sugar | 0.7 g | 0 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 0% more |
| Sodium | 2838 mg | 83 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 3319% more |
| Calcium | 126 mg ★ | 26 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 385% more |
| Iron | 3.11 mg ★ | 2.59 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 20% more |
| Potassium | 1279 mg ★ | 335 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 282% more |
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