Puddings, chocolate flavor, low calorie, instant, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, chocolate flavor, low calorie, instant, dry mix
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 130 kcal ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 174% more |
| Protein | 5.3 g ★ | 2.69 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 97% more |
| Carbs | 78.2 g ★ | 28.17 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 178% more |
| Fat | 2.4 g | 0.28 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 757% more |
| Fiber | 6.1 g ★ | 0.4 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 1425% more |
| Sugar | 0.7 g | 0.05 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 1300% more |
| Sodium | 2838 mg | 382 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 643% more |
| Calcium | 126 mg ★ | 10 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 1160% more |
| Iron | 3.11 mg ★ | 0.2 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 1455% more |
| Potassium | 1279 mg ★ | 35 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 3554% more |
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