Puddings, chocolate flavor, low calorie, instant, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, instant, dry mix
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 356 kcal | 147 kcal ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 142% more |
| Protein | 5.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 78.2 g ★ | 0 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 0% more |
| Fat | 2.4 g | 2.08 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 15% more |
| Fiber | 6.1 g ★ | 0 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 0% more |
| Sugar | 0.7 g | 0 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 0% more |
| Sodium | 2838 mg | 99 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 2767% more |
| Calcium | 126 mg ★ | 9 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 1300% more |
| Iron | 3.11 mg ★ | 0.71 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 338% more |
| Potassium | 1279 mg ★ | 249 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 414% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.