Puddings, chocolate flavor, low calorie, regular, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, chocolate flavor, low calorie, regular, dry mix
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Puddings, chocolate flavor, low calorie, regular, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 365 kcal | 160 kcal ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 128% more |
| Protein | 10.08 g ★ | 2 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 404% more |
| Carbs | 74.42 g ★ | 8.53 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 772% more |
| Fat | 3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 10.1 g ★ | 6.7 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 51% more |
| Sugar | 0.7 g | 0.66 g ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 6% more |
| Sodium | 3326 mg | 7 mg ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 47414% more |
| Calcium | 50 mg ★ | 12 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 317% more |
| Iron | 3.87 mg ★ | 0.55 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 604% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 570 mg ★ | 485 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.