Puddings, chocolate flavor, low calorie, regular, dry mix vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, regular, dry mix
7 wins
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Bananas, raw
4 wins
| Nutrient | Puddings, chocolate flavor, low calorie, regular, dry mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 365 kcal | 89 kcal ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 310% more |
| Protein | 10.08 g ★ | 1.09 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 825% more |
| Carbs | 74.42 g ★ | 22.84 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 226% more |
| Fat | 3 g | 0.33 g ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 809% more |
| Fiber | 10.1 g ★ | 2.6 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 288% more |
| Sugar | 0.7 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 3326 mg | 1 mg ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 332500% more |
| Calcium | 50 mg ★ | 5 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 900% more |
| Iron | 3.87 mg ★ | 0.26 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 1388% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 570 mg ★ | 358 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.