Puddings, chocolate flavor, low calorie, regular, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, chocolate flavor, low calorie, regular, dry mix
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Puddings, chocolate flavor, low calorie, regular, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 130 kcal ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 181% more |
| Protein | 10.08 g ★ | 2.69 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 275% more |
| Carbs | 74.42 g ★ | 28.17 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 164% more |
| Fat | 3 g | 0.28 g ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 971% more |
| Fiber | 10.1 g ★ | 0.4 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 2425% more |
| Sugar | 0.7 g | 0.05 g ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 1300% more |
| Sodium | 3326 mg | 382 mg ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 771% more |
| Calcium | 50 mg ★ | 10 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 400% more |
| Iron | 3.87 mg ★ | 0.2 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 1835% more |
| Potassium | 570 mg ★ | 35 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 1529% more |
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Compare whole food groups for a cleaner, averaged breakdown.