Puddings, chocolate flavor, low calorie, regular, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, regular, dry mix
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, chocolate flavor, low calorie, regular, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 365 kcal | 147 kcal ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 148% more |
| Protein | 10.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 74.42 g ★ | 0 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 0% more |
| Fat | 3 g | 2.08 g ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 44% more |
| Fiber | 10.1 g ★ | 0 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 0% more |
| Sugar | 0.7 g | 0 g ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 0% more |
| Sodium | 3326 mg | 99 mg ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 3260% more |
| Calcium | 50 mg ★ | 9 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 456% more |
| Iron | 3.87 mg ★ | 0.71 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 445% more |
| Potassium | 570 mg ★ | 249 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 129% more |
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Compare whole food groups for a cleaner, averaged breakdown.