Puddings, chocolate, ready-to-eat, fat free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat, fat free
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Puddings, chocolate, ready-to-eat, fat free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 42% more |
| Protein | 1.93 g | 2 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Carbs | 20.87 g ★ | 8.53 g | Puddings, chocolate, ready-to-eat, fat free has 145% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 15.75 g | 0.66 g ★ | Puddings, chocolate, ready-to-eat, fat free has 2286% more |
| Sodium | 154 mg | 7 mg ★ | Puddings, chocolate, ready-to-eat, fat free has 2100% more |
| Calcium | 39 mg ★ | 12 mg | Puddings, chocolate, ready-to-eat, fat free has 225% more |
| Iron | 1.69 mg ★ | 0.55 mg | Puddings, chocolate, ready-to-eat, fat free has 207% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 208 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.