Puddings, chocolate, ready-to-eat, fat free vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat, fat free
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Puddings, chocolate, ready-to-eat, fat free | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 89 kcal ★ | Puddings, chocolate, ready-to-eat, fat free has 4% more |
| Protein | 1.93 g ★ | 1.09 g | Puddings, chocolate, ready-to-eat, fat free has 77% more |
| Carbs | 20.87 g | 22.84 g ★ | Bananas, raw has 9% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 15.75 g | 12.23 g ★ | Puddings, chocolate, ready-to-eat, fat free has 29% more |
| Sodium | 154 mg | 1 mg ★ | Puddings, chocolate, ready-to-eat, fat free has 15300% more |
| Calcium | 39 mg ★ | 5 mg | Puddings, chocolate, ready-to-eat, fat free has 680% more |
| Iron | 1.69 mg ★ | 0.26 mg | Puddings, chocolate, ready-to-eat, fat free has 550% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 208 mg | 358 mg ★ | Bananas, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.