Puddings, chocolate, ready-to-eat, fat free vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, chocolate, ready-to-eat, fat free
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Puddings, chocolate, ready-to-eat, fat free | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Protein | 1.93 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Carbs | 20.87 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Fat | 0.3 g | 0.28 g ★ | Puddings, chocolate, ready-to-eat, fat free has 7% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 15.75 g | 0.05 g ★ | Puddings, chocolate, ready-to-eat, fat free has 31400% more |
| Sodium | 154 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Calcium | 39 mg ★ | 10 mg | Puddings, chocolate, ready-to-eat, fat free has 290% more |
| Iron | 1.69 mg ★ | 0.2 mg | Puddings, chocolate, ready-to-eat, fat free has 745% more |
| Potassium | 208 mg ★ | 35 mg | Puddings, chocolate, ready-to-eat, fat free has 494% more |
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