Puddings, chocolate, ready-to-eat, fat free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat, fat free
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Puddings, chocolate, ready-to-eat, fat free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Protein | 1.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 20.87 g ★ | 0 g | Puddings, chocolate, ready-to-eat, fat free has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 0.3 g ★ | 0 g | Puddings, chocolate, ready-to-eat, fat free has 0% more |
| Sugar | 15.75 g | 0 g ★ | Puddings, chocolate, ready-to-eat, fat free has 0% more |
| Sodium | 154 mg | 99 mg ★ | Puddings, chocolate, ready-to-eat, fat free has 56% more |
| Calcium | 39 mg ★ | 9 mg | Puddings, chocolate, ready-to-eat, fat free has 333% more |
| Iron | 1.69 mg ★ | 0.71 mg | Puddings, chocolate, ready-to-eat, fat free has 138% more |
| Potassium | 208 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.