Puddings, chocolate, ready-to-eat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Puddings, chocolate, ready-to-eat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 2.09 g ★ | 2 g | Puddings, chocolate, ready-to-eat has 4% more |
| Carbs | 23.01 g ★ | 8.53 g | Puddings, chocolate, ready-to-eat has 170% more |
| Fat | 4.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 17.17 g | 0.66 g ★ | Puddings, chocolate, ready-to-eat has 2502% more |
| Sodium | 152 mg | 7 mg ★ | Puddings, chocolate, ready-to-eat has 2071% more |
| Calcium | 51 mg ★ | 12 mg | Puddings, chocolate, ready-to-eat has 325% more |
| Iron | 1.27 mg ★ | 0.55 mg | Puddings, chocolate, ready-to-eat has 131% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.