Puddings, chocolate, ready-to-eat vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat
4 wins
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Bananas, raw
7 wins
| Nutrient | Puddings, chocolate, ready-to-eat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 142 kcal | 89 kcal ★ | Puddings, chocolate, ready-to-eat has 60% more |
| Protein | 2.09 g ★ | 1.09 g | Puddings, chocolate, ready-to-eat has 92% more |
| Carbs | 23.01 g ★ | 22.84 g | Puddings, chocolate, ready-to-eat has 1% more |
| Fat | 4.6 g | 0.33 g ★ | Puddings, chocolate, ready-to-eat has 1294% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 17.17 g | 12.23 g ★ | Puddings, chocolate, ready-to-eat has 40% more |
| Sodium | 152 mg | 1 mg ★ | Puddings, chocolate, ready-to-eat has 15100% more |
| Calcium | 51 mg ★ | 5 mg | Puddings, chocolate, ready-to-eat has 920% more |
| Iron | 1.27 mg ★ | 0.26 mg | Puddings, chocolate, ready-to-eat has 388% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 184 mg | 358 mg ★ | Bananas, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.