Puddings, chocolate, ready-to-eat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Puddings, chocolate, ready-to-eat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Puddings, chocolate, ready-to-eat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Protein | 2.09 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 23.01 g ★ | 0 g | Puddings, chocolate, ready-to-eat has 0% more |
| Fat | 4.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Sugar | 17.17 g | 0 g ★ | Puddings, chocolate, ready-to-eat has 0% more |
| Sodium | 152 mg | 83 mg ★ | Puddings, chocolate, ready-to-eat has 83% more |
| Calcium | 51 mg ★ | 26 mg | Puddings, chocolate, ready-to-eat has 96% more |
| Iron | 1.27 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, chocolate, ready-to-eat has 0% more |
| Potassium | 184 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.