Puddings, chocolate, ready-to-eat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, chocolate, ready-to-eat
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Puddings, chocolate, ready-to-eat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 130 kcal ★ | Puddings, chocolate, ready-to-eat has 9% more |
| Protein | 2.09 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Carbs | 23.01 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fat | 4.6 g | 0.28 g ★ | Puddings, chocolate, ready-to-eat has 1543% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 17.17 g | 0.05 g ★ | Puddings, chocolate, ready-to-eat has 34240% more |
| Sodium | 152 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Calcium | 51 mg ★ | 10 mg | Puddings, chocolate, ready-to-eat has 410% more |
| Iron | 1.27 mg ★ | 0.2 mg | Puddings, chocolate, ready-to-eat has 535% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, chocolate, ready-to-eat has 0% more |
| Potassium | 184 mg ★ | 35 mg | Puddings, chocolate, ready-to-eat has 426% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.