Puddings, chocolate, ready-to-eat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, chocolate, ready-to-eat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 2.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 23.01 g ★ | 0 g | Puddings, chocolate, ready-to-eat has 0% more |
| Fat | 4.6 g | 2.08 g ★ | Puddings, chocolate, ready-to-eat has 121% more |
| Sugar | 17.17 g | 0 g ★ | Puddings, chocolate, ready-to-eat has 0% more |
| Sodium | 152 mg | 99 mg ★ | Puddings, chocolate, ready-to-eat has 54% more |
| Calcium | 51 mg ★ | 9 mg | Puddings, chocolate, ready-to-eat has 467% more |
| Iron | 1.27 mg ★ | 0.71 mg | Puddings, chocolate, ready-to-eat has 79% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, chocolate, ready-to-eat has 0% more |
| Potassium | 184 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.