Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant, prepared with 2% milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 2.9 g ★ | 2 g | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 45% more |
| Carbs | 19.2 g ★ | 8.53 g | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 125% more |
| Fat | 2.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 246 mg | 7 mg ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 3414% more |
| Calcium | 102 mg ★ | 12 mg | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 750% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.