Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Bananas, raw
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant, prepared with 2% milk
3 wins
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Bananas, raw
8 wins
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 89 kcal ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 20% more |
| Protein | 2.9 g ★ | 1.09 g | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 166% more |
| Carbs | 19.2 g | 22.84 g ★ | Bananas, raw has 16% more |
| Fat | 2.3 g | 0.33 g ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 597% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 246 mg | 1 mg ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 24500% more |
| Calcium | 102 mg ★ | 5 mg | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 1940% more |
| Iron | 0.15 mg | 0.26 mg ★ | Bananas, raw has 42% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 132 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.