Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant, prepared with 2% milk
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Protein | 2.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 19.2 g ★ | 0 g | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 0% more |
| Fat | 2.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 0% more |
| Sodium | 246 mg | 83 mg ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 196% more |
| Calcium | 102 mg ★ | 26 mg | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 292% more |
| Iron | 0.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 132 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.