Puddings, coconut cream, dry mix, instant, prepared with whole milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant, prepared with whole milk
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 2.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 19.1 g ★ | 0 g | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 0% more |
| Fat | 3.5 g | 2.08 g ★ | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 68% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 0% more |
| Sodium | 246 mg | 99 mg ★ | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 148% more |
| Calcium | 100 mg ★ | 9 mg | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 1011% more |
| Iron | 0.15 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 129 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.