Puddings, coconut cream, dry mix, instant vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, instant
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 35 kcal ★ | Puddings, coconut cream, dry mix, instant has 1086% more |
| Protein | 0.9 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Carbs | 83.5 g ★ | 7.18 g | Puddings, coconut cream, dry mix, instant has 1063% more |
| Fat | 10 g | 0.41 g ★ | Puddings, coconut cream, dry mix, instant has 2339% more |
| Fiber | 4 g ★ | 3.3 g | Puddings, coconut cream, dry mix, instant has 21% more |
| Sugar | 64 g | 1.39 g ★ | Puddings, coconut cream, dry mix, instant has 4504% more |
| Sodium | 1040 mg | 262 mg ★ | Puddings, coconut cream, dry mix, instant has 297% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.72 mg ★ | 0.67 mg | Puddings, coconut cream, dry mix, instant has 7% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 96 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.