Puddings, coconut cream, dry mix, instant vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
8 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 415 kcal | 165 kcal ★ | Puddings, coconut cream, dry mix, instant has 152% more |
| Protein | 0.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 83.5 g ★ | 0 g | Puddings, coconut cream, dry mix, instant has 0% more |
| Fat | 10 g | 3.57 g ★ | Puddings, coconut cream, dry mix, instant has 180% more |
| Fiber | 4 g ★ | 0 g | Puddings, coconut cream, dry mix, instant has 0% more |
| Sugar | 64 g | 0 g ★ | Puddings, coconut cream, dry mix, instant has 0% more |
| Sodium | 1040 mg | 74 mg ★ | Puddings, coconut cream, dry mix, instant has 1305% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.72 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant has 0% more |
| Potassium | 96 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.