Puddings, coconut cream, dry mix, instant vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, instant
3 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 415 kcal | 143 kcal ★ | Puddings, coconut cream, dry mix, instant has 190% more |
| Protein | 0.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 83.5 g ★ | 0.72 g | Puddings, coconut cream, dry mix, instant has 11497% more |
| Fat | 10 g | 9.51 g ★ | Puddings, coconut cream, dry mix, instant has 5% more |
| Fiber | 4 g ★ | 0 g | Puddings, coconut cream, dry mix, instant has 0% more |
| Sugar | 64 g | 0.37 g ★ | Puddings, coconut cream, dry mix, instant has 17197% more |
| Sodium | 1040 mg | 142 mg ★ | Puddings, coconut cream, dry mix, instant has 632% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant has 0% more |
| Potassium | 96 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.