Puddings, coconut cream, dry mix, instant vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, instant
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 415 kcal | 153 kcal ★ | Puddings, coconut cream, dry mix, instant has 171% more |
| Protein | 0.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 83.5 g ★ | 0 g | Puddings, coconut cream, dry mix, instant has 0% more |
| Fat | 10 g | 5.28 g ★ | Puddings, coconut cream, dry mix, instant has 89% more |
| Fiber | 4 g ★ | 0 g | Puddings, coconut cream, dry mix, instant has 0% more |
| Sugar | 64 g | 0 g ★ | Puddings, coconut cream, dry mix, instant has 0% more |
| Sodium | 1040 mg | 90 mg ★ | Puddings, coconut cream, dry mix, instant has 1056% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.72 mg ★ | 0.45 mg | Puddings, coconut cream, dry mix, instant has 60% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant has 0% more |
| Potassium | 96 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.