Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal | 35 kcal ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 197% more |
| Protein | 3.1 g ★ | 2.38 g | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 30% more |
| Carbs | 17.8 g ★ | 7.18 g | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 148% more |
| Fat | 2.5 g | 0.41 g ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 510% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 163 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Calcium | 113 mg ★ | 40 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 183% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 159 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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