Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 3.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 17.8 g ★ | 0.72 g | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 2372% more |
| Fat | 2.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Fiber | 0.2 g ★ | 0 g | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 163 mg | 142 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 15% more |
| Calcium | 113 mg ★ | 56 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 102% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 0% more |
| Potassium | 159 mg ★ | 138 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.