Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular, prepared with 2% milk
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 32% more |
| Protein | 3.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 17.8 g ★ | 0 g | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 0% more |
| Fat | 2.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Fiber | 0.2 g ★ | 0 g | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 0% more |
| Sodium | 163 mg | 90 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 81% more |
| Calcium | 113 mg ★ | 8 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 1313% more |
| Iron | 0.2 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 0% more |
| Potassium | 159 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.