Puddings, coconut cream, dry mix, regular, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular, prepared with whole milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 3 g ★ | 2 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 50% more |
| Carbs | 17.7 g ★ | 8.53 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 108% more |
| Fat | 3.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 162 mg | 7 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 2214% more |
| Calcium | 111 mg ★ | 12 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 825% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 157 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.