Puddings, coconut cream, dry mix, regular, prepared with whole milk vs Bananas, raw
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular, prepared with whole milk
3 wins
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Bananas, raw
8 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 114 kcal | 89 kcal ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 28% more |
| Protein | 3 g ★ | 1.09 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 175% more |
| Carbs | 17.7 g | 22.84 g ★ | Bananas, raw has 23% more |
| Fat | 3.8 g | 0.33 g ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 1052% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 162 mg | 1 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 16100% more |
| Calcium | 111 mg ★ | 5 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 2120% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 157 mg | 358 mg ★ | Bananas, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.