Puddings, coconut cream, dry mix, regular, prepared with whole milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular, prepared with whole milk
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 17.7 g ★ | 0 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 0% more |
| Fat | 3.8 g | 2.08 g ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 83% more |
| Fiber | 0.2 g ★ | 0 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 0% more |
| Sodium | 162 mg | 99 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 64% more |
| Calcium | 111 mg ★ | 9 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 1133% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 0% more |
| Potassium | 157 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.