Puddings, coconut cream, dry mix, regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, regular
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Puddings, coconut cream, dry mix, regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 35 kcal ★ | Puddings, coconut cream, dry mix, regular has 1140% more |
| Protein | 1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Carbs | 81.84 g ★ | 7.18 g | Puddings, coconut cream, dry mix, regular has 1040% more |
| Fat | 11.36 g | 0.41 g ★ | Puddings, coconut cream, dry mix, regular has 2671% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 80.54 g | 1.39 g ★ | Puddings, coconut cream, dry mix, regular has 5694% more |
| Sodium | 682 mg | 262 mg ★ | Puddings, coconut cream, dry mix, regular has 160% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 133 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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