Puddings, coconut cream, dry mix, regular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular
3 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Puddings, coconut cream, dry mix, regular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 434 kcal | 143 kcal ★ | Puddings, coconut cream, dry mix, regular has 203% more |
| Protein | 1 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 81.84 g ★ | 0.72 g | Puddings, coconut cream, dry mix, regular has 11267% more |
| Fat | 11.36 g | 9.51 g ★ | Puddings, coconut cream, dry mix, regular has 19% more |
| Fiber | 1.6 g ★ | 0 g | Puddings, coconut cream, dry mix, regular has 0% more |
| Sugar | 80.54 g | 0.37 g ★ | Puddings, coconut cream, dry mix, regular has 21668% more |
| Sodium | 682 mg | 142 mg ★ | Puddings, coconut cream, dry mix, regular has 380% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular has 0% more |
| Potassium | 133 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.