Puddings, coconut cream, dry mix, regular vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, regular
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Puddings, coconut cream, dry mix, regular | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 434 kcal | 153 kcal ★ | Puddings, coconut cream, dry mix, regular has 184% more |
| Protein | 1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 81.84 g ★ | 0 g | Puddings, coconut cream, dry mix, regular has 0% more |
| Fat | 11.36 g | 5.28 g ★ | Puddings, coconut cream, dry mix, regular has 115% more |
| Fiber | 1.6 g ★ | 0 g | Puddings, coconut cream, dry mix, regular has 0% more |
| Sugar | 80.54 g | 0 g ★ | Puddings, coconut cream, dry mix, regular has 0% more |
| Sodium | 682 mg | 90 mg ★ | Puddings, coconut cream, dry mix, regular has 658% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.57 mg ★ | 0.45 mg | Puddings, coconut cream, dry mix, regular has 27% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular has 0% more |
| Potassium | 133 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.