Puddings, lemon, dry mix, instant, prepared with 2% milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant, prepared with 2% milk
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Puddings, lemon, dry mix, instant, prepared with 2% milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 2.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 20.2 g ★ | 0 g | Puddings, lemon, dry mix, instant, prepared with 2% milk has 0% more |
| Fat | 1.71 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Sodium | 268 mg | 99 mg ★ | Puddings, lemon, dry mix, instant, prepared with 2% milk has 171% more |
| Calcium | 101 mg ★ | 9 mg | Puddings, lemon, dry mix, instant, prepared with 2% milk has 1022% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, lemon, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 130 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.