Puddings, lemon, dry mix, instant, prepared with whole milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, lemon, dry mix, instant, prepared with whole milk
3 wins
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Bananas, raw
8 wins
| Nutrient | Puddings, lemon, dry mix, instant, prepared with whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 89 kcal ★ | Puddings, lemon, dry mix, instant, prepared with whole milk has 29% more |
| Protein | 2.7 g ★ | 1.09 g | Puddings, lemon, dry mix, instant, prepared with whole milk has 148% more |
| Carbs | 20.1 g | 22.84 g ★ | Bananas, raw has 12% more |
| Fat | 2.9 g | 0.33 g ★ | Puddings, lemon, dry mix, instant, prepared with whole milk has 779% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 267 mg | 1 mg ★ | Puddings, lemon, dry mix, instant, prepared with whole milk has 26600% more |
| Calcium | 99 mg ★ | 5 mg | Puddings, lemon, dry mix, instant, prepared with whole milk has 1880% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 127 mg | 358 mg ★ | Bananas, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.