Puddings, lemon, dry mix, instant, prepared with whole milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant, prepared with whole milk
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Puddings, lemon, dry mix, instant, prepared with whole milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Protein | 2.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 20.1 g ★ | 0 g | Puddings, lemon, dry mix, instant, prepared with whole milk has 0% more |
| Fat | 2.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Sodium | 267 mg | 83 mg ★ | Puddings, lemon, dry mix, instant, prepared with whole milk has 222% more |
| Calcium | 99 mg ★ | 26 mg | Puddings, lemon, dry mix, instant, prepared with whole milk has 281% more |
| Iron | 0.06 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, lemon, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 127 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.