Puddings, lemon, dry mix, instant, prepared with whole milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant, prepared with whole milk
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Puddings, lemon, dry mix, instant, prepared with whole milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Protein | 2.7 g ★ | 2.69 g | Puddings, lemon, dry mix, instant, prepared with whole milk has 0% more |
| Carbs | 20.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fat | 2.9 g | 0.28 g ★ | Puddings, lemon, dry mix, instant, prepared with whole milk has 936% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 267 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Calcium | 99 mg ★ | 10 mg | Puddings, lemon, dry mix, instant, prepared with whole milk has 890% more |
| Iron | 0.06 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, lemon, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 127 mg ★ | 35 mg | Puddings, lemon, dry mix, instant, prepared with whole milk has 263% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.