Puddings, lemon, dry mix, instant vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, lemon, dry mix, instant
2 wins
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Bananas, raw
9 wins
| Nutrient | Puddings, lemon, dry mix, instant | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 378 kcal | 89 kcal ★ | Puddings, lemon, dry mix, instant has 325% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 95.4 g ★ | 22.84 g | Puddings, lemon, dry mix, instant has 318% more |
| Fat | 0.7 g | 0.33 g ★ | Puddings, lemon, dry mix, instant has 112% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1332 mg | 1 mg ★ | Puddings, lemon, dry mix, instant has 133100% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.08 mg | 0.26 mg ★ | Bananas, raw has 69% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 8 mg | 358 mg ★ | Bananas, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.