Puddings, lemon, dry mix, instant vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant
2 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
8 wins
| Nutrient | Puddings, lemon, dry mix, instant | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 130 kcal ★ | Puddings, lemon, dry mix, instant has 191% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 95.4 g ★ | 28.17 g | Puddings, lemon, dry mix, instant has 239% more |
| Fat | 0.7 g | 0.28 g ★ | Puddings, lemon, dry mix, instant has 150% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1332 mg | 382 mg ★ | Puddings, lemon, dry mix, instant has 249% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 0.08 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Potassium | 8 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.