Puddings, lemon, dry mix, instant vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Puddings, lemon, dry mix, instant | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 378 kcal | 147 kcal ★ | Puddings, lemon, dry mix, instant has 157% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 95.4 g ★ | 0 g | Puddings, lemon, dry mix, instant has 0% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Sodium | 1332 mg | 99 mg ★ | Puddings, lemon, dry mix, instant has 1245% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.08 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Potassium | 8 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.