Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 366 kcal | 160 kcal ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 129% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 90.3 g ★ | 8.53 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 959% more |
| Fat | 1.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 849 mg | 7 mg ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 12029% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 257 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.